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5by5 Performance Therapy recordings

07SEP23 5x5 Performance - Hunter 7 Cancer Foundation21SEP23 5x5 Performance - Biomarkers and Nutrition14SEP23 5x5 Performance- Moral Injury28SEP23 5x5 Performance - Self-Advocacy05OCT23 5x5 Performance - Gut Health12OCT23 5x5 Performance - Integrative Treatment Techniques19OCT23 5x5 Performance - Brain Health26OCT23 5x5 Performance - Time Management30NOV23 5x5 Performance - Holiday Nutrition02NOV23 5x5 Performance - Operator Syndrome Dr. Freuh

operator syndrome

Operator Syndom - Handout (pdf)Download
Operator Syndrome - Medical Resources (pdf)Download
Operator Syndom (pdf)Download
Recommended Labs for Operators (pdf)Download
Sleep Handout for SOF (pdf)Download
Sleep Journal (docx)Download
Sleep White Paper -Frueh (pdf)Download

Gut and brain health

October Schedule_Overview (docx)Download
Work-Life Balance Recommendations (docx)Download
Gut Health Info (docx)Download
5by5 Meditation Practices (pdf)Download
Google Calendar (pdf)Download
5by5 Meditation Practices (pdf)Download
Brain Health - 5by5 (pdf)Download
Operator Syndrome Scale-short form (pdf)Download

communicating with providers

OT Injury Chart EXAMPLE (docx)Download
3.Operator Syndrome Medical reference (pdf)Download
1. Frueh-et-al-2020 (pdf)Download
2. Operator Syndrome handout soww (pdf)Download
OT Injury Chart (docx)Download

Moral Injury

Bouncing Back from Moral Injury (pdf)Download
Moral Injury Fact Sheet (pdf)Download
Moral Injury_ (pdf)Download

related biomarkers

Check your supplements (pdf)Download
Recommended Labs for Operators (Follow Along) (pdf)Download

Military Cancers

September Schedule (docx)Download
Gastrointestinal Disorders (pdf)Download
HunterSeven article links (docx)Download
Colorectal Cancer (pdf)Download
Cancer Screening Chart (pdf)Download

November Operator Education Series References

My Shoulder Opinion Non-Op Protocol 5by5 (pdf)Download
Throwers-Ten (pdf)Download
Tips for Holiday Stress (pdf)Download
Healthier Holidays - 5by5 RD (pdf)Download
Operator Syndrome Scale-short form (pdf)Download
Operator Syndom - Medical Resources (pdf)Download
Operator Syndom (pdf)Download
Recommended Labs for Operators (pdf)Download

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